Need advice! Forgot my lunch!

This morning I made a delicious egg white omelet with green peppers and some of my homemade jalepeno salsa for breakfast that was yummy, then, I made a salad that consisted of 2 cups of mixed lettuce greens, chopped chicken breast, my homemade caesar dressing (no egg but anchovies to die for), cucumber slices and a sprinkle of Romano cheese. yummy right? Wel, I left it in the fridge! I am really bummed because in Manhattan the food choices are mostly fast food or over priced. We have a Subway hero place and a Chinese food place, here is my question, how are the salads at Subway? They have chicken breast on veggies and oil vinegar but are there hidden carbs? As for Chinese any suggestions? I was thinking steamed veggies or chicken stiffer and ask for them to not add sauce. I am so annoyed! Your comments are appreciated.