Low Carb Show
Keto Keto Keto!
Mark discusses what he has been doing with the LCHF world while also lurking over at the subReddit keto. Links galore and this is a special episode for beginners
6-Day Meal Plan! Eat this and lose weight!
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Mark discusses how he is eating and loving the Ketogenic WOE. Mentions products he is buying from Trader Joes and also the MCT oil he is getting from Amazon.
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