It’s been quite some time since my last podcast episode and this new one is sure not to disappoint! Chris Bair was kind enough to take the time to discuss his magnificent product, KetoChow and what is going on with KetoChow 2.0 (the newest version of his meal replacement Ketogenic shake, yes, you read that right!). We discuss flavors that didn’t do as well as he thought they would, new possible flavors and even discuss BBQ.
Since January 1 2017 my wife and I have been doing strictly Keto eating but since my wife has such a demanding job she asked if I knew of a ‘shake’ that fits into this lifestyle….I didn’t expect what I found at http://reddit.com/r/ketochow and finally KetoChow.xyz ! My wife ordered 2 weeks worth of KetoChow and not only is she amazed at her energy level but also at the rate of dropping weight. Her current favorite is Chocolate Peanut Butter which has been described as many on Reddit as “a liquefied reeses” (yes please!)
2017 marks 10 years of The Low Carb Show. I always felt terrible when I wasn’t eating less than 30 grams of carbs and still cannot put my finger on why I didn’t push myself harder to continue on when all was so amazing. Well, as of this morning I am committed to 60 days of sub 20 grams of carbs per day and will be focussed mostly with the KETO and LCHF lifestyles which in my opinion IS what LOW CARB is all about! In the past I have wanted to do SO MUCH with LCS but the past 10 years have created so many detours such as having my son, buying my house, starting a business and I doing several other podcasts. I love doing LCS and as of today I only commit to continuing the podcast and writing about what I am doing to keep myself on track!
I am easily accessible if you want to ever chat on Skype, talk via email or even get a Google Hangout together…
This is just a collection of notes and advice I have compiled and personally evaluated from authorities on low-carbohydrate weight loss (Phinney, Volek, Westman, Noakes) along with my own personal trial and error.
Hi guys noob ketoer and first time poster, I've been on keto since 01/01/15 and already lost 8kg (17lb), I've always counted carbs but never payed much attention to protein and fat intake (just made a conscious effort to eat more fat) my question is: do I need to focus on my macros more? And should I worry about over eating?