Interview with Chris Bair from Keto Chow!


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It’s been quite some time since my last podcast episode and this new one is sure not to disappoint!  Chris Bair was kind enough to take the time to discuss his magnificent product, KetoChow and what is going on with KetoChow 2.0 (the newest version of his meal replacement Ketogenic shake, yes, you read that right!).  We discuss flavors that didn’t do as well as he thought they would, new possible flavors and even discuss BBQ.

Since January 1 2017 my wife and I have been doing strictly Keto eating but since my wife has such a demanding job she asked if I knew of a ‘shake’ that fits into this lifestyle….I didn’t expect what I found at and finally !  My wife ordered 2 weeks worth of KetoChow and not only is she amazed at her energy level but also at the rate of dropping weight.  Her current favorite is Chocolate Peanut Butter which has been described as many on Reddit as “a liquefied reeses” (yes please!)

Chris discusses where he came up with the current version of KetoChow in depth on his website , has even released the ingredients list and gives step by step instructions to make your own mixture on YouTube!  Yes, he has released his recipes to the public and are considered Open Source!

I can’t thank Chris enough for taking the time to chat with me….I love his product and hope he just keeps growing!  Give them a chance


Happy New Year!

Hello everyone!

2017 marks 10 years of The Low Carb Show.  I always felt terrible when I wasn’t eating less than 30 grams of carbs and still cannot put my finger on why I didn’t push myself harder to continue on when all was so amazing.  Well, as of this morning I am committed to 60 days of sub 20 grams of carbs per day and will be focussed mostly with the KETO and LCHF lifestyles which in my opinion IS what LOW CARB is all about! In the past I have wanted to do SO MUCH with LCS but the past 10 years have created so many detours such as having my son, buying my house, starting a business and I doing several other podcasts.  I love doing LCS and as of today I only commit to continuing the podcast and writing about what I am doing to keep myself on track!

I am easily accessible if you want to ever chat on Skype, talk via email or even get a Google Hangout together…

shoot me an email at



On /r/keto: Atkins desserts from Wal-Mart???! Net carbs???

I bought the peanut butter cups since it had a big "3 CARBS" thing on the front. I got really excited and got home and ate some and it was pretttttty good. I'm a Reese lover so this is hard for me .

Anyway, it says 3 net carbs on the front of the box and MFP says Iike 18. What's net carbs vs real carbs?? How do I know these things?

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On /r/keto: Got this while it’s free! Check it out guys, grain and sugar free cookbook (still FREE). Not sure if it’s 100% keto though! But worth checking!

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On /r/keto: Ketogenic Experiment Notes (thusfar)

Hey there, here I am:

This is just a collection of notes and advice I have compiled and personally evaluated from authorities on low-carbohydrate weight loss (Phinney, Volek, Westman, Noakes) along with my own personal trial and error.

Ketogenic Experiment Notes

  • I apologize for the uneven formatting*

submitted by Warrenx
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On /r/keto: Keto macros noob question

Hi guys noob ketoer and first time poster, I've been on keto since 01/01/15 and already lost 8kg (17lb), I've always counted carbs but never payed much attention to protein and fat intake (just made a conscious effort to eat more fat) my question is: do I need to focus on my macros more? And should I worry about over eating?

submitted by bn030687
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