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keto lowcarb

EggFast 2015!

eggs
EggFast 2015 is here! February 9th I will begin a 7 day challenge to eat nothing but eggs, butter, coconut oil, bacon (I SAID BACON!) and 2 cups of decaf coffee (black) Anyone interested in coming along?

Track my progress on Twitter and Facebook

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The fest has come to an end

My Eggfest, Eggfeast, Eggfast – whatever you want to call it is OVER!  Over for the minute anyway.  I had a steak omelet for yesterdays breakfast, a HUGE caesar salad for lunch (chicken, romaine, avocado, parmesan cheese and a lovely SF dressing I made and for dinner was roast chicken and mashed cauliflower.   Can you say mmmmmm?

Eating 90% eggs is such an odd and simple solution if you want to get right into ketosis and level your system, I loved doing it! I can myself doing this twice a year forever but now I will do an extended induction following the basic Atkins Diet plan until I lose all the weight I need to lose.

If you have any questions drop me an email

lowcarbmarc@gmail.com

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Oh, what the hell, I can do this for two more days!


I awoke this morning and was preparing eggs for for my wife and I, I had forgotten (at first) that I was going to eat leftover steak and as I scrambled a third egg in a tbs of butter I remembered. Then I saw those fluffy yellow eggs and just decided to continue the Eggfest 2011 for another 2 days and do a complete 14 day egg fast. So my tuesday morning breakfast will be eggs, bacon and possibly a flax roll – that will be my Break EggFast

btw that is decaf coffee with the tiniest bit of heavy cream, no sweetener 🙂

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Eggfest 2011 day 2

I was in a rush this morning so I will get 3 eggs fried on the grill with 3 bacon strips and 2 slices of American cheese to eat as a late morning meal/lunch. There are some stuff that is easy to find in Penn Station and other things impossible. For instance, breakfast before 11am is always easy to find, and they will make it the way you want! after 11? it’s as though breakfast never existed. finding a good low carb choice can be a struggle which is why I prefer to pack my own but if your morning was like mine (3 year old was up half the night with an ear ache, poor little guy 🙁 ) you grab what you can and prepare for the worst. Tonight I plan on making a type of Messy Meat Quiche for my wife. I will post a recipe if it is a success.

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Eggfest 2011 day 2

I was in a rush this morning so I will get 3 eggs fried on the grill with 3 bacon strips and 2 slices of American cheese to eat as a late morning meal/lunch. There are some stuff that is easy to find in Penn Station and other things impossible. For instance, breakfast before 11am is always easy to find, and they will make it the way you want! after 11? it’s as though breakfast never existed. finding a good low carb choice can be a struggle which is why I prefer to pack my own but if your morning was like mine (3 year old was up half the night with an ear ache, poor little guy 🙁 ) you grab what you can and prepare for the worst.