Jimmy Moore, host of “The Livin’ La Vida Low-Carb Show” podcast (http://www.thelivinlowcarbshow.com), interviews vegan activist Dr. John McDougall in Episode 686 airing on Monday, June 3, 2013.
Visit http://foodbabe.com for more info. No one should be eating Kraft Mac & Cheese with a warning label like this. Please share this info with your friends and family – especially those with children. Thank you for spreading the word.
Flo visited Tesco Extra in Ponders End, Enfield, North London to demonstrate there are boxes of Kraft Macaroni and Cheese that are imported into the United Kingdom from the United States that require a special warning label to alert consumers of potentially harmful ingredients that Kraft is using in their products. The US boxes of Kraft Mac & Cheese sold in the UK. have 2 different warning labels required by UK law.
Warning #1: This Product May Cause Adverse Effects On Activity And Attention In Children
This warning label is required because The US version of Kraft Mac & Cheese has artificial food dyes yellow #5 and yellow #6 which are proven to be linked to hyperactivity in children.
Warning #2: GMO Declaration: Made from genetically modified wheat. (May contain GMO)
This warning label is required because the US version of Kraft Mac & Cheese contains GMOs.
Note: GMO wheat is illegal in the US and not approved for human consumption.
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Mark discusses how he is eating and loving LCHF (low carb high fat) and has introduced Intermittent Fasting (IF) by drinking Bulletproof Coffee as per Dave Asprey’s recipe.
From Jimmy Moore
Upgrade your day and life
Atkins Diet Recipe: Low Carb Fool Proof Homemade Mayonnaise (IF)
I just received my 16,000th subscriber today, and I wanted to share this simple, easy mayonnaise recipe. One question I routinely get is where to find mayonnaise without any added sugar, and I have tried and failed making mayo many times before trying this recipe. My answer was the added sugar was probably miniscule, so do your best and accept it. This recipe however changed that answer for me personally. I think two things definitely help this recipe emulsify and hold together better than other mayonnaise recipes:
* Stick blender ( beats enough air and breaks up the egg to allow for the emulsification process to occur)
* Coconut oil – the high melting point enables the oil to hold together in fridge and never separates
I’ll probably do another recipe in the future about Omega 3 vs. 6 fats and how much I hold to the ratio of 1:2 that some doctors advocate. Thanks for watching!
1/2 tsp salt
1/2 tsp ground mustard
2 tsp lemon juice
1 tbsp white wine vinegar
1/2 cup olive oil, extra light
1/2 cup coconut oil
Makes 16-20 servings.
Nutrition Info Per Serving (1 tbsp):
123 Calories, 13.9g Fat, 0g Total Carbs (0g Fiber), 0.4g Protein
(IF) = Induction Friendly
The Bulletproof Executive Dave Asprey meets London Real
The Bulletproof Executive Dave Asprey drops by to explain how his Bulletproof Coffee is free of mycotoxins and assists intermittent fasting, why he believes vegans are responsible for killing animals too, how he’s always been upfront about his use of the anti-narcolepsy drug Modafinil, and why he optimises everything in his life for one factor, performance.
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Music by: Kevin MacLeod & The Edenites
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“Being bulletproof doesn’t mean I’m indestructible — it means I know my limits but focus on constant improvement and efficiency so that I can transcend them.” – Dave Asprey
Here’s a small sampling of how I hacked my health and mental performance:
I lost 100lbs and have kept it off for more than a dozen years…without dieting…and without needing exercise to do it.
I went from being in the high risk category for stroke, heart attack, and diabetes at age 30 to being in the lowest possible risk categories as quantitatively measured by my world-class anti-aging physician. See where the picture below says, “High risk of stroke/MI?” MI means “myocardial infarction” or heart attack.
I added 12 points to my IQ using an $11 million custom EEG setup & a dozen more with other techniques.
In one week, I learned to reach an Advanced Zen state that traditionally takes 21-40 years of daily practice.
I can sleep 5 hours a night for months on end and perform at my best
I rejuvenated my knees — arthritic since age 14 after 3 surgeries — to the point I could do high altitude mountaineering in Nepal and Tibet.
I even gained so much flexibility through my program that I can put my feet behind my head…and I haven’t stretched or taken regular yoga classes in 2 years.