On /r/keto: [NSV] ate one Reese’s peanut butter cup

I've always had trouble with self control. If there's a bag of candy, it wouldn't be there in the morning.

Three weeks into keto I'm asked to house sit. Now, my home is free from snacks and foods that are known triggers or favorite crutches. Here, there is a printer paper box full of valentine's candy.

I allowed myself one peanut butter heart.

9.5 grams of carbs I know, but day had consisted of eggs and meat so I was within my macros.

My fear was that I was going to relapse into old behavior. I didn't. Wasn't even tempted.

Tl:dr had chocolate, didn't lose my shit.

submitted by stevo42
[link] [2 comments]

via everything about keto http://ift.tt/18bjwBo

Leave a Reply

Your email address will not be published. Required fields are marked *