On /r/keto: Ketogenic Experiment Notes (thusfar)

Hey there, here I am:

This is just a collection of notes and advice I have compiled and personally evaluated from authorities on low-carbohydrate weight loss (Phinney, Volek, Westman, Noakes) along with my own personal trial and error.

Ketogenic Experiment Notes

  • I apologize for the uneven formatting*

submitted by Warrenx
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via everything about keto

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