How to Make Bulletproof Coffee (with a few modifications).
Edit: I kept saying TEAspoon when I should have said TABLEspoon. My bad. Use Tablespoons or you won’t get enough MCT or Butter mixed in.
If you’re going to be knocking this back on a weekly basis pick up Dave’s blend or at least a higher-quality blend than 7-11. It makes a difference!
The Blender is a Magic Bullet – http://impossibleabs.com/bullet
Bulletproof Coffee Ingredients
Coffee (Buy Dave’s Upgraded™ Coffee Here – http://www.impossiblehq.com/bcp)
Grass Fed Butter (http://kerrygoldusa.com/)
MCT/Coconut Oil (http://www.impossiblehq.com/mct)
Whey Protein (optional) (http://impossibleabs.com/whey)
Original Bulletproof Coffee Recipe
Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans (important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (optional if you have none)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
Dave’s blend costs are below:
3/4 lb. bags
Find more videos at http://ImpossibleHQ.com
Read more about the Bulletproof Exec here – http://impossiblehq.com/bpe
On the whey protein being denatured when it’s exposed to heat. That’s true, whey protein changes it’s physical structure when exposed to heat, but it looks like it doesn’t have an effect on the amino acid profile (which help build muscles & strength) so I think it’s still worthwhile to get the benefits of the amino acids & a flavor boost for those who are looking for it. You can always try it without and try Dave’s original recipe (above.)
Also, I should mention I don’t drink my coffee boiling hot. I tend to burn my mouth every single time, so I let it cool a bit and drink my coffee like one big shot rather than sipping it over 10-15 minutes (hey, we’re already drinking butter here, don’t judge me).
Upgraded™ and Bulletproof® are trademarks/service marks of Better Baby LLC.