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Day 15

I have made it to day 15! I am feeling pretty good and a little bad because last night I skipped a meal and in a pitch grabbed a subway salad which I bet is high in carbs bit am not 100% sure, I’ll report back but this what I got (yes I know it is stinky lol) grilled chicken salad with iceberg lettuce, 4 tomato slices, cucumber, spinach leaves, jalapeño, banana peppers, pickles, black olives and some red onion with oil and vinegar (no sugar). I need to see how the chicken is prepared, bit maybe it’s ok. Only $5.50 is a pretty good deal here on NYC.

Tonight I’m making a nice steak, veggies and having a little dry red wine for the first time in a few weeks, I hope it doesn’t mess me up 🙂

I am still in ketosis and although I don’t use keto sticks I know from the way I feel and how my mouth tastes that it’s in full swing, gotta up my water!

In a pinch what do you guys eat when u need to eat and have nothing in front of you?

One reply on “Day 15”

The salad does have many carbs but you could have done MUCH worse!!!! I make my own beef jerky and seal it in the vaccum sealer bags. I use my own mix which is sugar-free. I always make sure I have a package in my bag and a few in the glovebox. Otherwise, to hold me over I will get regular sunflower seeds or a bag of pork rinds. If you have an iPhone or other phone that will run apps, there are a couple of good, and some bad, apps that will let you look up carb counts of foods including many restaurants. Keep up the excellent job and have a GREAT weekend!! C

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