In the past week alone I have received about 200 emails from many of you congratulating me on restarting the Atkins diet and getting back on track – to all of you THANK YOU!
Today I am reading quite a few blogs and finding inspiration through others success stories. I am just blown away by the progress that so many people have accomplished! For instance http://hanksjourney.com , I came across his blog and from what I can see it begins in Oct 2010 and to date he has lost over 100lbs! WOW just WOW! If that doesn’t speak volumes for Atkins WOL than I don’t know what does. One of the sites I’ve been frequenting lately is http://www.holdthetoast.com where Dana Carpender writes about everything from the history of Kelloggs cereal to an amazing recipe for Spareribs. I will often go to a forum and read through over at http://forum.lowcarber.org if I am looking for something to distract me from the carbs in the world.
I am feeling a little sluggish today and the cravings are bugging me but I brought a huge salad with roast lemon chicken, hardboiled eggs and am drinking a lot of water. I find when I get cravings it’s water that washes them away.
If you are doing induction, how are you doing? How do you find encouragement?