I just received my 16,000th subscriber today, and I wanted to share this simple, easy mayonnaise recipe. One question I routinely get is where to find mayonnaise without any added sugar, and I have tried and failed making mayo many times before trying this recipe. My answer was the added sugar was probably miniscule, so do your best and accept it. This recipe however changed that answer for me personally. I think two things definitely help this recipe emulsify and hold together better than other mayonnaise recipes:
* Stick blender ( beats enough air and breaks up the egg to allow for the emulsification process to occur)
* Coconut oil – the high melting point enables the oil to hold together in fridge and never separates
I’ll probably do another recipe in the future about Omega 3 vs. 6 fats and how much I hold to the ratio of 1:2 that some doctors advocate. Thanks for watching!
1/2 tsp salt
1/2 tsp ground mustard
2 tsp lemon juice
1 tbsp white wine vinegar
1/2 cup olive oil, extra light
1/2 cup coconut oil
Makes 16-20 servings.
Nutrition Info Per Serving (1 tbsp):
123 Calories, 13.9g Fat, 0g Total Carbs (0g Fiber), 0.4g Protein
The Bulletproof Executive Dave Asprey meets London Real
The Bulletproof Executive Dave Asprey drops by to explain how his Bulletproof Coffee is free of mycotoxins and assists intermittent fasting, why he believes vegans are responsible for killing animals too, how he’s always been upfront about his use of the anti-narcolepsy drug Modafinil, and why he optimises everything in his life for one factor, performance.
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Music by: Kevin MacLeod & The Edenites
Free Biohacker’s Toolbox @ http://www.bulletproofexec.com/
Subscribe To Channel For The Latest In Biohacking!
“Being bulletproof doesn’t mean I’m indestructible — it means I know my limits but focus on constant improvement and efficiency so that I can transcend them.” – Dave Asprey
Here’s a small sampling of how I hacked my health and mental performance:
I lost 100lbs and have kept it off for more than a dozen years…without dieting…and without needing exercise to do it.
I went from being in the high risk category for stroke, heart attack, and diabetes at age 30 to being in the lowest possible risk categories as quantitatively measured by my world-class anti-aging physician. See where the picture below says, “High risk of stroke/MI?” MI means “myocardial infarction” or heart attack.
I added 12 points to my IQ using an $11 million custom EEG setup & a dozen more with other techniques.
In one week, I learned to reach an Advanced Zen state that traditionally takes 21-40 years of daily practice.
I can sleep 5 hours a night for months on end and perform at my best
I rejuvenated my knees — arthritic since age 14 after 3 surgeries — to the point I could do high altitude mountaineering in Nepal and Tibet.
I even gained so much flexibility through my program that I can put my feet behind my head…and I haven’t stretched or taken regular yoga classes in 2 years.
More info on corporations risking our health for their profits.
Mark Achbar, Jennifer Abbott and Joel Bakan released their film The Corporation in 2003 to great acclaim.
In the 6 years since then, it has won 26 International Awards, 10 international Audience Choice Awards, the Genie for Best Documentary, and has become one of the most-downloaded non-fiction films on the internet.
Sadly, the film makers’ ability to create more great documentary films isn’t funded by torrents. Why not check out their Special Edition DVD set, packed with over 8 hours of extras?
In this high-quality excerpt, Jane Akre and Steve Wilson, ex investigative reporters for Fox News, tell of Monsanto’s successful efforts to have their program profiling their product Posilac, terminated with extreme prejudice.
Don’t think for a moment that Monsanto’s strategies, tactics, and plans to dominate the food industry worldwide, have in any way changed by their recent sale of the Posilac product to Eli Lilly.
The seeds of the world are now owned primarily by one company, Monsanto. Monsanto is aiming to extend its control to pigs by patenting and thus privatising gene sequences, many of which are found naturally in pigs. Monsanto is doing this despite the fact that the pig has not yet been genetically engineered. Betzelberger is travelling around Germany encouraging farmers to protest against this “sell-out of life”. This happened in the 1990s when genetic technology was green lighted. Steven Druker, judge and civil rights activist, says “This, I believe, is one of the greatest frauds ever perpetrated by any government in history.” (From Germany, in English and German, English subtitles) (Documentary) G CC WS
Monsanto is the world leader in genetically modified organisms (GMOs), as well as one of the most controversial corporations in industrial history. This century-old empire has created some of the most toxic products ever sold, including polychlorinated biphenyls (PCBs) and the herbicide Agent Orange. Based on a painstaking investigation, The World According to Monsanto puts together the pieces of the companys history, calling on hitherto unpublished documents and numerous first-hand accounts.
Here are some resources to learn more about Monsanto’s activities
The Genetic Conspiracy
TAKING SIDES : Clashing Views in Science, Technology, and Society
Alimentos Transgénicos (Spanish)
English (Google translation)
Hear the full interview at http://fatburningman.com
Dave Asprey is my kind of dude. Dave is a Silicon Valley investor, computer security expert, and entrepreneur who spent over 15 years and a quarter million dollars to hack his own biology. He increased his IQ by 20 points, decreased his biological age, and lost 100 pounds without using caloric restriction or exercise.
His blog at BulletProofExec.com is one of my faves. And it’s getting huge. Fast.
The Financial Times calls Dave a “bio-hacker who takes self-quantification to the extreme of self-experimentation.” His work has been published by the New York Times and Fortune, and he’s presented at Wharton, Kellogg, the University of California, and Singularity University.
How one of Dave’s clients lost 75 pounds in 75 days
Why exercise can damage you (especially if you don’t get plenty of sleep)
How to not to burn yourself during Dr. Jack Kruse’s Cold Thermogenesis Protocol
How mycotoxins are probably making you fat
And tons more…
Let’s hear what Dave (and his awesome lead researcher Armi Legge) have to say.
Original Bulletproof Coffee Recipe
Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans (important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (optional if you have none)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
Find more videos at http://ImpossibleHQ.com
Read more about the Bulletproof Exec here – http://impossiblehq.com/bpe
On the whey protein being denatured when it’s exposed to heat. That’s true, whey protein changes it’s physical structure when exposed to heat, but it looks like it doesn’t have an effect on the amino acid profile (which help build muscles & strength) so I think it’s still worthwhile to get the benefits of the amino acids & a flavor boost for those who are looking for it. You can always try it without and try Dave’s original recipe (above.)
Also, I should mention I don’t drink my coffee boiling hot. I tend to burn my mouth every single time, so I let it cool a bit and drink my coffee like one big shot rather than sipping it over 10-15 minutes (hey, we’re already drinking butter here, don’t judge me).
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