I bought the peanut butter cups since it had a big "3 CARBS" thing on the front. I got really excited and got home and ate some and it was pretttttty good. I'm a Reese lover so this is hard for me .
Anyway, it says 3 net carbs on the front of the box and MFP says Iike 18. What's net carbs vs real carbs?? How do I know these things?
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submitted by KateMoss4real
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Hey there, here I am: http://ift.tt/1AJaoPY
This is just a collection of notes and advice I have compiled and personally evaluated from authorities on low-carbohydrate weight loss (Phinney, Volek, Westman, Noakes) along with my own personal trial and error.
Ketogenic Experiment Notes
- I apologize for the uneven formatting*
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Hi guys noob ketoer and first time poster, I've been on keto since 01/01/15 and already lost 8kg (17lb), I've always counted carbs but never payed much attention to protein and fat intake (just made a conscious effort to eat more fat) my question is: do I need to focus on my macros more? And should I worry about over eating?
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So here is me at my heaviest. I got to say that's my most embarrassing picture ever. I remember buying that T-shirt and telling myself that someday I would fit good in it. http://ift.tt/1AIOWKZ
Today I look at myself and just can't believe I used to look like that. I'm so excited to see myself at my final weight goal. Only 50 more pounds http://ift.tt/1aFt75o
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I've always had trouble with self control. If there's a bag of candy, it wouldn't be there in the morning.
Three weeks into keto I'm asked to house sit. Now, my home is free from snacks and foods that are known triggers or favorite crutches. Here, there is a printer paper box full of valentine's candy.
I allowed myself one peanut butter heart.
9.5 grams of carbs I know, but day had consisted of eggs and meat so I was within my macros.
My fear was that I was going to relapse into old behavior. I didn't. Wasn't even tempted.
Tl:dr had chocolate, didn't lose my shit.
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