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podcast

Interview with Chris Bair from Keto Chow!

 

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It’s been quite some time since my last podcast episode and this new one is sure not to disappoint!  Chris Bair was kind enough to take the time to discuss his magnificent product, KetoChow and what is going on with KetoChow 2.0 (the newest version of his meal replacement Ketogenic shake, yes, you read that right!).  We discuss flavors that didn’t do as well as he thought they would, new possible flavors and even discuss BBQ.

Since January 1 2017 my wife and I have been doing strictly Keto eating but since my wife has such a demanding job she asked if I knew of a ‘shake’ that fits into this lifestyle….I didn’t expect what I found at http://reddit.com/r/ketochow and finally KetoChow.xyz !  My wife ordered 2 weeks worth of KetoChow and not only is she amazed at her energy level but also at the rate of dropping weight.  Her current favorite is Chocolate Peanut Butter which has been described as many on Reddit as “a liquefied reeses” (yes please!)

Chris discusses where he came up with the current version of KetoChow in depth on his website KetoChow.xyz , has even released the ingredients list and gives step by step instructions to make your own mixture on YouTube!  Yes, he has released his recipes to the public and are considered Open Source!

I can’t thank Chris enough for taking the time to chat with me….I love his product and hope he just keeps growing!  Give them a chance

 

Categories
keto LCHF lowcarb podcast

Happy New Year!

Hello everyone!

2017 marks 10 years of The Low Carb Show.  I always felt terrible when I wasn’t eating less than 30 grams of carbs and still cannot put my finger on why I didn’t push myself harder to continue on when all was so amazing.  Well, as of this morning I am committed to 60 days of sub 20 grams of carbs per day and will be focussed mostly with the KETO and LCHF lifestyles which in my opinion IS what LOW CARB is all about! In the past I have wanted to do SO MUCH with LCS but the past 10 years have created so many detours such as having my son, buying my house, starting a business and I doing several other podcasts.  I love doing LCS and as of today I only commit to continuing the podcast and writing about what I am doing to keep myself on track!

I am easily accessible if you want to ever chat on Skype, talk via email or even get a Google Hangout together…

shoot me an email at marc@lowcarbshow.com

 

 

Categories
podcast Reviews

Fed Up Movie Review

The Low Carb Show – Fed Up Movie Review

Episode 48

wpid-fed-up-trailer-header

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Mark discusses his fondness for the new Documentary Fed Up.

http://fedupmovie.com

Categories
keto lowcarb podcast

Where to begin? Right Here

The Low Carb Show – Where to begin?

Episode 47

keto-burger-on-sallad

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Reddit’s Keto
http://www.reddit.com/r/keto

DR Andreas Eenfeldt
http://www.dietdoctor.com/lchf

Linda’s Low Carb Recipes
http://genaw.com/lowcarb/recipes.html

Guide to Ketosis
http://josepharcita.blogspot.co.uk/2011/03/guide-to-ketosis.html

The Reddit 6 Day meal plan
https://docs.google.com/document/d/1nFFXn_Uve5uh0qtqdAa0HvpEqqwKn6K00Z773pgLmEw/edit?pli=1

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Categories
keto lowcarb podcast

New Low Carb Show Podcast is up! Keto Keto Keto!

Low Carb Show

Episode 46

Keto Keto Keto!

 

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breakfast meal with sausage and scrambled eggs with bacon. Mark discusses what he has been doing with the LCHF world while also lurking over at the subReddit keto. Links galore and this is a special episode for beginners

6-Day Meal Plan! Eat this and lose weight!

http://dietdoctor.com/lchf

http://reddit.com/r/keto

http://cavemanketo.com

Categories
keto podcast

Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) **Fixed**

LowCarb2

By: bowulf
Source: http://www.youtube.com/watch?v=b9Bfnr_wYy4

In partnership with FaveHealthyRecipes, my son recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for him, and he eats deli sandwiches (no bread) or salads with eggs and meat for when he eats at school. This was one of his first low carb items he prepared himself, and it turned out really well. Puppy chow was one of his past favorites, and now he has a good low carb conversion for it.

**Order my new low carb cookbook- http://bit.ly/lcafvol31
**Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
**My Low Carb Blog – http://www.atkinsdietgeek.com/
**Order my original low carb cookbook- http://bit.ly/lcafvol1

Ingredients:
1/2 cup “Natural” peanut butter
1/4 cup coconut oil
1/4 cup butter
3 tbsp cocoa powder
4 tsp Splenda or liquid equivalent
6 oz Original or unflavored pork rinds
2 tbsp powdered Splenda
Makes 12 Servings.

Nutrition Info per serving (1/2 – 3/4 oz):
204 Calories, 17.6g Fat, 3g Total Carbs (1.0g Fiber), 10.2g Protein

**Depending on your view of peanuts (as a nut or legume), this recipe may be considered E-IF or OWL. Dr. Atkins was never clear in his books how to treat them.

FYI – as any good dad, I am protective of my kids, so any perceived negative comments about my son will be subject to immediate block.