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keto LCHF lowcarb podcast

Happy New Year!

Hello everyone!

2017 marks 10 years of The Low Carb Show.  I always felt terrible when I wasn’t eating less than 30 grams of carbs and still cannot put my finger on why I didn’t push myself harder to continue on when all was so amazing.  Well, as of this morning I am committed to 60 days of sub 20 grams of carbs per day and will be focussed mostly with the KETO and LCHF lifestyles which in my opinion IS what LOW CARB is all about! In the past I have wanted to do SO MUCH with LCS but the past 10 years have created so many detours such as having my son, buying my house, starting a business and I doing several other podcasts.  I love doing LCS and as of today I only commit to continuing the podcast and writing about what I am doing to keep myself on track!

I am easily accessible if you want to ever chat on Skype, talk via email or even get a Google Hangout together…

shoot me an email at marc@lowcarbshow.com

 

 

Categories
keto lowcarb

EggFast 2015!

eggs
EggFast 2015 is here! February 9th I will begin a 7 day challenge to eat nothing but eggs, butter, coconut oil, bacon (I SAID BACON!) and 2 cups of decaf coffee (black) Anyone interested in coming along?

Track my progress on Twitter and Facebook

Categories
keto lowcarb

I asked what everyone was making for dinner – the responses surprised me!

I chose to pick up a small beef roast and pop it into the slow cooker the other day – it came out incredible (It’s hard to screw up a slow cooker meal) and the whole family was happy.  yay!  So I asked the group, LCHF on Facebook what they were making – here are some of the results.  What surprised me was the amount of actual COOKING going on in the middle of the week (I posted on a Thursday)!

Filet Mignon topped with Mozzarella, 3 Fried Eggs and homemade Guacamole

FB_filetmignon, 3eggs, mozz, guac

 

Pepperoni, Bacon Pizza with Cauliflower crust (YES, you read that right!)

FB_Keto

 

Wheat Belly Pizza

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Ribs with an amazing looking dry rub!

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Shrimp, Bacon and a Caesar salad

FB_Bacon, shrimp and Caesar

 

Pan Seared Chicken Thighs

FB_PanSearedCHKThighs

 

Categories
keto lowcarb Reviews

This is my favorite hot sauce

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What’s yours?

Categories
keto lowcarb

It’s snowing outside – I think I’ll be ok

As everyone runs to buy milk and bread I went to Trader Joes and got the stuff to cook my steaks and chicken!   What do you guys think?  Good choices?  What do you get at Trader Joes?

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Categories
lowcarb Recipe video

Ever wonder how Alton Brown dropped so much weight years ago? hint : sardines!

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In our house we LOVE Good Eats!  Which means we LOVE Alton Brown!  He has a certain attitude and approach which makes me feel as though I can really cook the more complicated things that exist, and he is right. In this segment on The View he discusses his recent (2009) weight loss and attributes it to sardines…this is no joke either!  He found that by eating sardines with Extra Virgin Olive oil he not only remained satisfied but was filling up on awesome Omega-3’s and gaining the other benefits of Olive Oil such as heart health!  Included is also an awesome 1 minute Eggplant Parmesan recipe which is naturally low carb.  Enjoy.