Categories
Reddit

On /r/keto: Here we go !!!!! (M, 35yrs, SW 217, GW 190)

I made the decision to try this Friday and I'm on day two. This is gonna be tricky because I'm currently taking prednisone 🙁

I do boxing 4 or 5 days a week so I hope that helps.

Also I was doing high protein before this averaging 1200 to 1500 cals. Should I up that or leave it as is ?

Edit: I'm 5' 10"

submitted by frankdamedic
[link] [3 comments]

via everything about keto http://ift.tt/1N4LM9F

Categories
Reddit

On /r/keto: [RANT] PURE EVIL

http://ift.tt/1AWw8GP STAY AWAY. I tried to tell my dad to throw this pack of diabetes away and he refused telling me something about "portion control" but there is no way in HECK that the man could fit this into his macros unless he ate less than 1/6 of a cup and even then, PURE SUGAR CARBS CRAP. RANTRANTRANT SHIRAKIKU for betraying us even though you also make shirataki noodles! T.T

submitted by aralimwastaken
[link] [comment]

via everything about keto http://ift.tt/1AWw8GR

Categories
Reddit

On /r/keto: “Bulletproof rapid fat loss”… Only fat for 5 days. Most extreme keto?

I was just browsing and came across this.
http://ift.tt/1vzPH8h

5 days of essentially 100% fat apart from some salt and supplements seems to be the most extreme keto induction I've seen. It is interesting that the first meal you have you are able to eat certain carbs like sweet potatoes and he seems to encourage it.

Any thoughts?

I know Dave is a bit koo koo and a sales man in some areas, but while this diet may have a negative effect on your muscles, it is only for 5 days and if you are very overweight it might be the best way to kick your body into changing? People have starved themselves for far longer, and you arent even starving here.

As an aside, I did try his "Get Some" Ice Cream, it was actually amazing and everyone should try it. It is basically about 90% fat from lots of eggs, coconut oil, butter and mct oil. Though I messed it up adding too much water and so it ended up being a delicious mousse in my fridge.

submitted by theskepticalidealist
[link] [2 comments]

via everything about keto http://ift.tt/18zuZMl

Categories
Reddit

On /r/keto: “Bulletproof rapid fat loss”… Only fat for 5 days. Most extreme keto?

I was just browsing and came across this.
http://ift.tt/1vzPH8h

5 days of essentially 100% fat apart from some salt and supplements seems to be the most extreme keto induction I've seen. It is interesting that the first meal you have you are able to eat certain carbs like sweet potatoes and he seems to encourage it.

Any thoughts?

I know Dave is a bit koo koo and a sales man in some areas, but while this diet may have a negative effect on your muscles, it is only for 5 days and if you are very overweight it might be the best way to kick your body into changing? People have starved themselves for far longer, and you arent even starving here.

As an aside, I did try his "Get Some" Ice Cream, it was actually amazing and everyone should try it. It is basically about 90% fat from lots of eggs, coconut oil, butter and mct oil. Though I messed it up adding too much water and so it ended up being a delicious mousse in my fridge.

submitted by theskepticalidealist
[link] [2 comments]

via everything about keto http://ift.tt/18zuZMl

Categories
Reddit

On /r/keto: [FP] Carne Asada – Normal vs Abnormal (For Me At Least)

Needed a new way to enjoy my carne asada, being sick of salads, guac, sour cream, etc for the week i decided to try something new, and it was sure tasty 🙂

Normal CA Meal For Me (Carne Asada, Guac, Low Carb Quesadilla & Sour Creme – http://ift.tt/1GBiVVV

New CA Meal I Had Tonight (Carne Asada, Broccoli, Creme Cheese & Cheddar Cheese & Sour Creme Sauce – http://ift.tt/1CaYsbC

Didn't really keep track of how i made the sauce, simply kept mixing and adding stuff to taste and to a sauce consistency. Definitely a new addition to my standard meals.

submitted by jason912
[link] [comment]

via everything about keto http://ift.tt/1GBiVVX

Categories
Reddit

On /r/keto: Okay, seriously. Can anyone help with finding carb count for Burger Jones?

Minnesotan here. My father brought over Burger Jones and I got a cheeseburger with a beef patty and Government (American) cheese. I pulled the bun off, scraped off as most of it as I could from the patty and it was very delicious.

There was no ketchup or pickles. They do that separately.

I don't know how much beef it was. Should I just do a basic patty and then a slice of American cheese? MyFitnessPal doesn't have a selection other than Bison Burger, no bun.

submitted by BritDillinger
[link] [2 comments]

via everything about keto http://ift.tt/1zt1MrC