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How To Make Bulletproof® Coffee | Impossible HQ

By: ImpossibleHQ
Source: http://www.youtube.com/watch?v=BSj4Zp-C3FE

How to Make Bulletproof Coffee (with a few modifications).

Edit: I kept saying TEAspoon when I should have said TABLEspoon. My bad. Use Tablespoons or you won’t get enough MCT or Butter mixed in.

If you’re going to be knocking this back on a weekly basis pick up Dave’s blend or at least a higher-quality blend than 7-11. It makes a difference!

The Blender is a Magic Bullet – http://impossibleabs.com/bullet

Bulletproof Coffee Ingredients
Coffee (Buy Dave’s Upgraded™ Coffee Here – http://www.impossiblehq.com/bcp)
Grass Fed Butter (http://kerrygoldusa.com/)
MCT/Coconut Oil (http://www.impossiblehq.com/mct)
Whey Protein (optional) (http://impossibleabs.com/whey)

Original Bulletproof Coffee Recipe
Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans (important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (optional if you have none)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
via http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Dave’s blend costs are below:
3/4 lb. bags
Price: $18.95
http://www.impossiblehq.com/bcp

Find more videos at http://ImpossibleHQ.com
http://impossibleabs.com
Read more about the Bulletproof Exec here – http://impossiblehq.com/bpe

On the whey protein being denatured when it’s exposed to heat. That’s true, whey protein changes it’s physical structure when exposed to heat, but it looks like it doesn’t have an effect on the amino acid profile (which help build muscles & strength) so I think it’s still worthwhile to get the benefits of the amino acids & a flavor boost for those who are looking for it. You can always try it without and try Dave’s original recipe (above.)

Also, I should mention I don’t drink my coffee boiling hot. I tend to burn my mouth every single time, so I let it cool a bit and drink my coffee like one big shot rather than sipping it over 10-15 minutes (hey, we’re already drinking butter here, don’t judge me).

Upgraded™ and Bulletproof® are trademarks/service marks of Better Baby LLC.

Sources:
http://class.fst.ohio-state.edu/FST822/lecturesab/WPC.htm
http://www.milkfacts.info/Milk%20Composition/Protein.htm

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The Food Revolution – AHS 2011

By: eenfeldt
Source: http://www.youtube.com/watch?v=FSeSTq-N4U4

Do you want to improve your weight and health by eating real food? With no calorie counting, no diet products, no hunger? This talk from Ancestral Health Symposium 2011 shows you how to do it the natural way.

The epidemics of obesity and diabetes are continuing to spread across the western world. Now we know why. Modern science has revealed our mistake.

The unnecessary fear of natural food has inadvertently caused us to eat more of the new food that can make us hungrier, make us eat more, make us fat.

Ever more people are realizing the mistake and seeing the solution. The food revolution is here. Please help spread the word once you know.

Read more at
http://www.dietdoctor.com
http://www.dietdoctor.com/lchf
http://www.dietdoctor.com/science

More videos on health by the Diet Doctor:

More videos from AHS 2011:

Don’t forget Ancestral Health Symposium 2012:
http://ancestryfoundation.org/

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Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

By: bowulf
Source: http://www.youtube.com/watch?v=EZ5JvNbe4ho

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

** Announcing Low Carb Contest**
Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.
*******************************************

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.

*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos* My Low Carb Blog – http://www.atkinsdietgeek.com

Low Carb Enchilada Chicken Paillard
Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings)
357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein

(IF = Induction Friendly)

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LCHF pizza

By: LCHFWilliam
Source: http://www.youtube.com/watch?v=DpN0_UlF2ro

The dish that makes Italian chefs’ hair turn gray – LCHF pizza. And who said you couldn’t have junk food on the diet.

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Gary Taubes Trashes Jillian Michaels

By: Evelyn aka CarbSane
Source: http://www.youtube.com/watch?v=HLBBYFKSLOw

Gary Taubes mocks Jillian Michaels at Cross Fit speaking engagement.

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Is sugar toxic ? 60 minutes April 2012

By: scottwebb
Source: http://www.youtube.com/watch?v=ELTldYccY1U

Powerful stuff and well worth watching