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New Podcast Episode 41 – I’m Bulletproof Y’all!

Today’s podcast is brought to you by audible.com – get a FREE audiobook download at www.audibletrial.com/lowcarbshow

Over 100,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

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Mark discusses how he is eating and loving LCHF (low carb high fat) and has introduced Intermittent Fasting (IF) by drinking Bulletproof Coffee as per Dave Asprey’s recipe.

Andreas Eenfeldt
http://www.dietdoctor.com/

http://www.lchf.com/

From Jimmy Moore
http://eatlikeaswede.wordpress.com/

Upgrade your day and life
bulletproofexec.com

Atkins Diet Recipe: Low Carb Fool Proof Homemade Mayonnaise (IF)
http://youtu.be/cgstDp9RI_w

 

Listen HERE

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Atkins Diet Recipe: Low Carb Fool Proof Homemade Mayonnaise (IF)

By: bowulf
Source: http://www.youtube.com/watch?v=cgstDp9RI_w

I just received my 16,000th subscriber today, and I wanted to share this simple, easy mayonnaise recipe. One question I routinely get is where to find mayonnaise without any added sugar, and I have tried and failed making mayo many times before trying this recipe. My answer was the added sugar was probably miniscule, so do your best and accept it. This recipe however changed that answer for me personally. I think two things definitely help this recipe emulsify and hold together better than other mayonnaise recipes:
* Stick blender ( beats enough air and breaks up the egg to allow for the emulsification process to occur)
* Coconut oil – the high melting point enables the oil to hold together in fridge and never separates

I’ll probably do another recipe in the future about Omega 3 vs. 6 fats and how much I hold to the ratio of 1:2 that some doctors advocate. Thanks for watching!

Ingredients:
1 egg
1/2 tsp salt
1/2 tsp ground mustard
2 tsp lemon juice
1 tbsp white wine vinegar
1/2 cup olive oil, extra light
1/2 cup coconut oil
Makes 16-20 servings.

Nutrition Info Per Serving (1 tbsp):
123 Calories, 13.9g Fat, 0g Total Carbs (0g Fiber), 0.4g Protein

(IF) = Induction Friendly

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Dave Asprey – The Bulletproof Executive | London Real

By: London Real
Source: http://www.youtube.com/watch?v=ZLdhg27boGI

SUBSCRIBE: http://bit.ly/TnKeLh
The Bulletproof Executive Dave Asprey meets London Real

The Bulletproof Executive Dave Asprey drops by to explain how his Bulletproof Coffee is free of mycotoxins and assists intermittent fasting, why he believes vegans are responsible for killing animals too, how he’s always been upfront about his use of the anti-narcolepsy drug Modafinil, and why he optimises everything in his life for one factor, performance.

http://www.upgradedself.com/
http://www.bulletproofexec.com/

VISIT us @ http://www.LondonReal.tv
LIKE us on Facebook @ http://www.facebook.com/LondonReal
FOLLOW us on Twitter @ http://twitter.com/LondonRealTV
LISTEN IN ITUNES http://itunes.apple.com/gb/podcast/london-real/id474722933

Music by: Kevin MacLeod & The Edenites
http://itunes.apple.com/us/album/welcome-to-london/id528293203?i=528293272

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Dave Asprey: The Bulletproof Executive

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By: Dave Asprey
Source: http://www.youtube.com/watch?v=5-atwAIo_Lo

Free Biohacker’s Toolbox @ http://www.bulletproofexec.com/
Subscribe To Channel For The Latest In Biohacking!

“Being bulletproof doesn’t mean I’m indestructible — it means I know my limits but focus on constant improvement and efficiency so that I can transcend them.” – Dave Asprey

Here’s a small sampling of how I hacked my health and mental performance:

I lost 100lbs and have kept it off for more than a dozen years…without dieting…and without needing exercise to do it.
I went from being in the high risk category for stroke, heart attack, and diabetes at age 30 to being in the lowest possible risk categories as quantitatively measured by my world-class anti-aging physician. See where the picture below says, “High risk of stroke/MI?” MI means “myocardial infarction” or heart attack.
I added 12 points to my IQ using an $11 million custom EEG setup & a dozen more with other techniques.
In one week, I learned to reach an Advanced Zen state that traditionally takes 21-40 years of daily practice.
I can sleep 5 hours a night for months on end and perform at my best
I rejuvenated my knees — arthritic since age 14 after 3 surgeries — to the point I could do high altitude mountaineering in Nepal and Tibet.
I even gained so much flexibility through my program that I can put my feet behind my head…and I haven’t stretched or taken regular yoga classes in 2 years.

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Monsanto kills Fox News story of their BGH hormones in your milk – HQ version

By: ReadSilentSpring
Source: http://www.youtube.com/watch?v=Z0AL4yml3bw

More info on corporations risking our health for their profits.

Mark Achbar, Jennifer Abbott and Joel Bakan released their film The Corporation in 2003 to great acclaim.
In the 6 years since then, it has won 26 International Awards, 10 international Audience Choice Awards, the Genie for Best Documentary, and has become one of the most-downloaded non-fiction films on the internet.
 
Sadly, the film makers’ ability to create more great documentary films isn’t funded by torrents. Why not check out their Special Edition DVD set, packed with over 8 hours of extras?
http://thecorporation.com
 
In this high-quality excerpt, Jane Akre and Steve Wilson, ex investigative reporters for Fox News, tell of Monsanto’s successful efforts to have their program profiling their product Posilac, terminated with extreme prejudice.
 
Don’t think for a moment that Monsanto’s strategies, tactics, and plans to dominate the food industry worldwide, have in any way changed by their recent sale of the Posilac product to Eli Lilly.
http://tinyurl.com/MonsantoSellsPosilacToEliLilly
 
The seeds of the world are now owned primarily by one company, Monsanto. Monsanto is aiming to extend its control to pigs by patenting and thus privatising gene sequences, many of which are found naturally in pigs. Monsanto is doing this despite the fact that the pig has not yet been genetically engineered. Betzelberger is travelling around Germany encouraging farmers to protest against this “sell-out of life”. This happened in the 1990s when genetic technology was green lighted. Steven Druker, judge and civil rights activist, says “This, I believe, is one of the greatest frauds ever perpetrated by any government in history.” (From Germany, in English and German, English subtitles) (Documentary) G CC WS
http://wideeyecinema.com/?p=110
 
Monsanto is the world leader in genetically modified organisms (GMOs), as well as one of the most controversial corporations in industrial history. This century-old empire has created some of the most toxic products ever sold, including polychlorinated biphenyls (PCBs) and the herbicide Agent Orange. Based on a painstaking investigation, The World According to Monsanto puts together the pieces of the companys history, calling on hitherto unpublished documents and numerous first-hand accounts.
http://www3.nfb.ca/webextension/monsanto/
 
Here are some resources to learn more about Monsanto’s activities
http://tinyurl.com/MonsantoMissionAndVision
http://youtube.com/results?search_query=Monsanto
http://en.wikipedia.org/wiki/Bovine_Growth_Hormone
http://youtube.com/results?search_query=milk+hormones+GMO+cancer
http://en.wikipedia.org/wiki/Monsanto#Pig_controversy
 
The Genetic Conspiracy

 
TAKING SIDES : Clashing Views in Science, Technology, and Society
http://dushkin.com/text-data/catalog/0073515353.mhtml?SECTION=TOC
 
Corporate-funded research
http://jontaplin.com/2008/06/08/corporate-funded-research/
 
Frankenfoods

Alimentos Transgénicos (Spanish)

Click to access 20080813171558_.pdf


English (Google translation)
http://tinyurl.com/AlimentosTransgenicos-English

Corporate Malfeasance
http://google.com/search?as_epq=corporate+malfeasance&num=100
 
“You know what, you have the right to remain stupid, boy!”
 ~ Chamillionaire
 
Crank That: Soulja Boy stole Birdwalk

* * * *
This video replaces
Monsanto kills Fox News story: BGH hormones in milk – HQ version
http://ca.youtube.com/watch?v=SefoBu3VmqE
* * * * *

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Dave Asprey – BulletProof Diet, How to Lose 100 Pounds, & Coffee

By: Abel James
Source: http://www.youtube.com/watch?v=2aa6sQ67l2I

Hear the full interview at http://fatburningman.com

Dave Asprey is my kind of dude. Dave is a Silicon Valley investor, computer security expert, and entrepreneur who spent over 15 years and a quarter million dollars to hack his own biology. He increased his IQ by 20 points, decreased his biological age, and lost 100 pounds without using caloric restriction or exercise.
His blog at BulletProofExec.com is one of my faves. And it’s getting huge. Fast.
The Financial Times calls Dave a “bio-hacker who takes self-quantification to the extreme of self-experimentation.” His work has been published by the New York Times and Fortune, and he’s presented at Wharton, Kellogg, the University of California, and Singularity University.
We cover:
How one of Dave’s clients lost 75 pounds in 75 days
Why exercise can damage you (especially if you don’t get plenty of sleep)
How to not to burn yourself during Dr. Jack Kruse’s Cold Thermogenesis Protocol
How mycotoxins are probably making you fat
And tons more…
Let’s hear what Dave (and his awesome lead researcher Armi Legge) have to say.