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Water

It is amazing how little water I was consuming!  I guess I felt the coffee, diet soda and etc etc made up for it!  Well, it doesn’t and don’t fool yourself!  You need to get in about 64 oz. of Water a day and then just keep drinking until you feel hydrated.  It’s amazing how positive one feels when water is coursing through their cells instead of all the other junk!

 

a few cool reads concerning water

http://www.dumblittleman.com/2007/07/9-great-reasons-to-drink-water-and-how.html

http://www.allaboutwater.org/drink-water.html