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About 2 months ago I had the realization that I needed to go back to the base of Atkins and »

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I began my podcast back in 2007 and promised over and over again to myself, my family and my listeners/ »

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Check your iTunes subscription for the most updated version of the podcast. »

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This weekend I am going to record a podcast and share some of the ideas I have come up with »

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Hey all just wanted to say I am still on low carb, just working a lot! Will update this weekend »

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Things were going perfectly until two MASSIVELY HUGE screw-ups happened yesterday!  I ordered a Dunkin Donuts Decaf with half & »

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