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On /r/keto: What are your thoughts on Maltodextrin?

It's found in a wide variety of powdered artificial sweeteners, from stevia to splenda. It's a starch and the ratio in stevia, splenda, is 1:1 so a 550 serving bag of stevia will have 550g of carbs from maltodextrin.

I know 1g carb per 1 tablespoon isn't a bad amount of carbs but I was startled when a friend of mine did the research.

Anyhow, what do you think?

submitted by TheMegaBenson
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