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On /r/keto: Here we go !!!!! (M, 35yrs, SW 217, GW 190)

I made the decision to try this Friday and I'm on day two. This is gonna be tricky because I'm currently taking prednisone 🙁

I do boxing 4 or 5 days a week so I hope that helps.

Also I was doing high protein before this averaging 1200 to 1500 cals. Should I up that or leave it as is ?

Edit: I'm 5' 10"

submitted by frankdamedic
[link] [3 comments]

via everything about keto http://ift.tt/1N4LM9F