On /r/keto: Anyone else plateau after starting Crossfit/high intensity workout?

Three weeks ago I switched from a casual 1-3 sessions of CF per week to a more rigorous 3-5 sessions per week. I went from losing ~2 pounds per week to a plateau, and +1-3 pounds on my average weigh-in. This basically started overnight, when I upped my CF attendance. I haven't changed my kcals or macros at all: 1800-2000cal, 5C/25P/70F. I guess I could be gaining muscle while losing weight? Maybe I slowed my metabolism by not eating enough to account for the increase in demand?

Anyone else experience this?

submitted by lolinmarx
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