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Mark discusses how he is eating and loving LCHF (low carb high fat) and has introduced Intermittent Fasting (IF) by drinking Bulletproof Coffee as per Dave Asprey’s recipe.
Andreas Eenfeldt
http://www.dietdoctor.com/
From Jimmy Moore
http://eatlikeaswede.wordpress.com/
Upgrade your day and life
bulletproofexec.com
Atkins Diet Recipe: Low Carb Fool Proof Homemade Mayonnaise (IF)
http://youtu.be/cgstDp9RI_w