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So after my holiday last June (when i weighed 186lbs before we went) I, like always, got back on the »

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submitted by SpaceRacers [link] [3 comments] via everything about keto http://ift.tt/1B1vtHq »

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For the past 3 years, I've had horrible inflammation in my lower back. Bulging/roaming discs were to blame, as well »

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Doesn't a caloric deficit, regardless of where calorie intake comes from, result in burning of fat for energy? For example, »

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Buuuuuuuuut…. It still feels really rewarding to see that I'm no longer obese, and am now only a few pounds »

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Finally ran out of old jeans in smaller sizes. First time shopping in the "Regular Guys" section in a looong »

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