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Been losing slow and steady, have lost about 9 inches off the belt and started wearing shirts I haven't fit »

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I started keto 3 wks ago, I've been keeping under ~30 to 50g of carb/day but I haven't had any »

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Where should my ketones level be? My strips are telling me I have a "heavy load" so I think I »

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submitted by swartz77 [link] [2 comments] via everything about keto http://ift.tt/1AUZJAF »

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A good friend and I were discussing nutrition. We have completely different views on it: she hates meat and is »

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I've been on keto for some months, and my bloodwork results came back, most of it was in "excellent" range »

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