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http://ift.tt/1JYPmmH Didn't see this posted anywhere, enjoy! submitted by Sergeant_Scooter [link] [comment] via everything about keto http://ift.tt/1vKYhlc »

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I posted a picture in my fitness group, excited for my recent gainz and flat stomach when I got a »

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History: I've struggled with bulimia/binge eating disorder/restricting for a large portion of my life. I've been on a ketogenic diet »

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Three weeks ago I switched from a casual 1-3 sessions of CF per week to a more rigorous 3-5 sessions »

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I realize the keto flu is normal, but I wasn't so sure about throwing up liquids. Looks kind of bile-like, »

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Right Im 16 and would like to cut bf% from 23 to 11ish as my ultimate goal, I have a »

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