Dave Asprey – BulletProof Diet, How to Lose 100 Pounds, & Coffee

By: Abel James
Source: http://www.youtube.com/watch?v=2aa6sQ67l2I

Hear the full interview at http://fatburningman.com

Dave Asprey is my kind of dude. Dave is a Silicon Valley investor, computer security expert, and entrepreneur who spent over 15 years and a quarter million dollars to hack his own biology. He increased his IQ by 20 points, decreased his biological age, and lost 100 pounds without using caloric restriction or exercise.
His blog at BulletProofExec.com is one of my faves. And it’s getting huge. Fast.
The Financial Times calls Dave a “bio-hacker who takes self-quantification to the extreme of self-experimentation.” His work has been published by the New York Times and Fortune, and he’s presented at Wharton, Kellogg, the University of California, and Singularity University.
We cover:
How one of Dave’s clients lost 75 pounds in 75 days
Why exercise can damage you (especially if you don’t get plenty of sleep)
How to not to burn yourself during Dr. Jack Kruse’s Cold Thermogenesis Protocol
How mycotoxins are probably making you fat
And tons more…
Let’s hear what Dave (and his awesome lead researcher Armi Legge) have to say.

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How To Make Bulletproof® Coffee | Impossible HQ

By: ImpossibleHQ
Source: http://www.youtube.com/watch?v=BSj4Zp-C3FE

How to Make Bulletproof Coffee (with a few modifications).

Edit: I kept saying TEAspoon when I should have said TABLEspoon. My bad. Use Tablespoons or you won’t get enough MCT or Butter mixed in.

If you’re going to be knocking this back on a weekly basis pick up Dave’s blend or at least a higher-quality blend than 7-11. It makes a difference!

The Blender is a Magic Bullet – http://impossibleabs.com/bullet

Bulletproof Coffee Ingredients
Coffee (Buy Dave’s Upgraded™ Coffee Here – http://www.impossiblehq.com/bcp)
Grass Fed Butter (http://kerrygoldusa.com/)
MCT/Coconut Oil (http://www.impossiblehq.com/mct)
Whey Protein (optional) (http://impossibleabs.com/whey)

Original Bulletproof Coffee Recipe
Start with 500 ml (2 mugs) of black coffee brewed with mold-free beans (important)
Add 2 Tbs (or more, up to 80 grams, about 2/3 of a standard stick of butter) of Kerry Gold or other UNSALTED grass-fed butter
Add 30 grams of MCT oil for max energy, weight loss and brain function (optional if you have none)
Blend with a pre-heated hand blender, Magic Bullet, or (best) counter top blender until there is a creamy head of foam. (It doesn’t work well if you mix it with a spoon)
via http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Dave’s blend costs are below:
3/4 lb. bags
Price: $18.95

http://www.impossiblehq.com/bcp

Find more videos at http://ImpossibleHQ.com

http://impossibleabs.com

Read more about the Bulletproof Exec here – http://impossiblehq.com/bpe

On the whey protein being denatured when it’s exposed to heat. That’s true, whey protein changes it’s physical structure when exposed to heat, but it looks like it doesn’t have an effect on the amino acid profile (which help build muscles & strength) so I think it’s still worthwhile to get the benefits of the amino acids & a flavor boost for those who are looking for it. You can always try it without and try Dave’s original recipe (above.)

Also, I should mention I don’t drink my coffee boiling hot. I tend to burn my mouth every single time, so I let it cool a bit and drink my coffee like one big shot rather than sipping it over 10-15 minutes (hey, we’re already drinking butter here, don’t judge me).

Upgraded™ and Bulletproof® are trademarks/service marks of Better Baby LLC.

Sources:

http://class.fst.ohio-state.edu/FST822/lecturesab/WPC.htm

http://www.milkfacts.info/Milk%20Composition/Protein.htm

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The Food Revolution – AHS 2011

By: eenfeldt
Source: http://www.youtube.com/watch?v=FSeSTq-N4U4

Do you want to improve your weight and health by eating real food? With no calorie counting, no diet products, no hunger? This talk from Ancestral Health Symposium 2011 shows you how to do it the natural way.

The epidemics of obesity and diabetes are continuing to spread across the western world. Now we know why. Modern science has revealed our mistake.

The unnecessary fear of natural food has inadvertently caused us to eat more of the new food that can make us hungrier, make us eat more, make us fat.

Ever more people are realizing the mistake and seeing the solution. The food revolution is here. Please help spread the word once you know.

Read more at

http://www.dietdoctor.com

http://www.dietdoctor.com/lchf

http://www.dietdoctor.com/science

More videos on health by the Diet Doctor:

More videos from AHS 2011:

http://vimeo.com/ancestralhealthsymposium/videos

Don’t forget Ancestral Health Symposium 2012:

http://ancestryfoundation.org/

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Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

By: bowulf
Source: http://www.youtube.com/watch?v=EZ5JvNbe4ho

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

** Announcing Low Carb Contest**
Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.
*******************************************

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.

*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos* My Low Carb Blog – http://www.atkinsdietgeek.com

Low Carb Enchilada Chicken Paillard
Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings)
357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein

(IF = Induction Friendly)

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LCHF pizza

By: LCHFWilliam
Source: http://www.youtube.com/watch?v=DpN0_UlF2ro

The dish that makes Italian chefs’ hair turn gray – LCHF pizza. And who said you couldn’t have junk food on the diet.

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Gary Taubes Trashes Jillian Michaels

By: Evelyn aka CarbSane
Source: http://www.youtube.com/watch?v=HLBBYFKSLOw

Gary Taubes mocks Jillian Michaels at Cross Fit speaking engagement.

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Is sugar toxic ? 60 minutes April 2012

By: scottwebb
Source: http://www.youtube.com/watch?v=ELTldYccY1U

Powerful stuff and well worth watching

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(Part 2 of 3) Gary Taubes Responds To His March 7, 2011 Appearance On ‘The Dr. Oz Show’

By: Jimmy Moore
Source: http://www.youtube.com/watch?v=l1StzKkyqNA

On Monday, March 7, 2011, the bestselling author of GOOD CALORIES BAD CALORIES Gary Taubes appeared as a guest on “The Dr. Oz Show” syndicated television program. Dr. Oz portrayed the concepts questioning conventional dietary wisdom that Gary advocates in a derogatory manner, so Jimmy Moore from “The Livin’ La Vida Low-Carb Show” podcast invited Gary to come on his popular health podcast to share the real story about what happened. Access the podcast for this interview that aired on Thursday, March 17, 2011 in Episode 456 as well as hundreds more by visiting the podcast web site:

http://www.thelivinlowcarbshow.com/shownotes

Listen to Gary Taubes address topics like:
- Why he refused to take a cholesterol test on air
- What he expected to happen on the show and what really happened
- How he felt he was set up to look like an Atkins fall guy
- The need for the producers to make the show entertaining first
- Why the radio interview was so radically different from the TV show
- How Dr. Oz is set up to be an infallible purveyor of health truth
- The response he has received from people after the show aired
- And MUCH MUCH MORE!

Pick up a copy of WHY WE GET FAT AND WHAT TO DO ABOUT IT here:

http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2FWhy-We-Get-Fat-Borzoi%2Fdp%2F0307272702&tag=livilavidalow-20&linkCode=ur2&camp=1789&creative=9325

Listen to Gary Taubes on “The Dr. Oz Show” radio program on February 24, 2011:

Check out the official web site for Gary Taubes at:

http://www.garytaubes.com

For more information about living a healthy low-carb lifestyle, get plugged in to “Livin’ La Vida Low-Carb”:

http://www.livinlavidalowcarb.com

To watch the full 20-minute segment with Gary Taubes on “The Dr. Oz Show,” visit the official web site for the television program or simply Google “The Man Who Thinks Everything Dr. Oz Says Is Wrong”:

http://www.doctoroz.com

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Pulled Pork Shoulder

Can’t wait to try this

Shredded Pork Shoulder

4 to 5 pound pork shoulder, bone-in
2 teaspoons cumin
1 1/2 teaspoons paprika
1/2 tablespoon salt
1 teaspoon pepper
1 tablespoon olive oil
2 medium yellow onions, peeled and cut into wedges
4 cloves of garlic, peeled
1 14-ounce can diced tomatoes
1 12-ounce beer (a basic lager works well)

Preheat the oven to 325 degrees.

Trim the pork shoulder of any thick layers of fat. Combine the cumin, paprika, salt, and pepper in a small bowl. Rub the pork with the spice mixture, getting into crevices and on the sides. Allow the pork to sit for about 30 minutes.

Heat the olive oil in a large dutch oven over medium-high heat. Brown the pork on all sides, about 3 minutes per side. Remove from the pot. Add the onions, garlic, tomatoes, and beer. Bring to a simmer, scraping the bottom of the pot with a wooden spoon to bring up any browned bits.

Return the pork to the pot. Cover and put in the oven for 3 1/2 to 4 hours, checking once or twice, until the meat is extremely tender and pulls away from the bone easily. Shred the pork in the pot, using tongs to separate the meat from the fat. Discard the bone or set aside for another use.

20130312-081407.jpg

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Podcast episode 40

Today’s podcast is brought to you by audible.com – get a FREE audiobook download at www.audibletrial.com/lowcarbshow

Over 100,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Mark discusses how he bought a car and the stress drove him to cheat but how 36 hours later he is back on induction and what he learned from the whole deal.
Listen HERE

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