Mark discusses his frustration with a fellow family member not taking his advice and drop the low fat, high carb junk! He’s no guru but HFLC is right for so many and he feels all that are having weight issues should at the very least give it 30 days.
In partnership with FaveHealthyRecipes, my son recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for him, and he eats deli sandwiches (no bread) or salads with eggs and meat for when he eats at school. This was one of his first low carb items he prepared himself, and it turned out really well. Puppy chow was one of his past favorites, and now he has a good low carb conversion for it.
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1/2 cup “Natural” peanut butter
1/4 cup coconut oil
1/4 cup butter
3 tbsp cocoa powder
4 tsp Splenda or liquid equivalent
6 oz Original or unflavored pork rinds
2 tbsp powdered Splenda
Makes 12 Servings.
Nutrition Info per serving (1/2 – 3/4 oz):
204 Calories, 17.6g Fat, 3g Total Carbs (1.0g Fiber), 10.2g Protein
**Depending on your view of peanuts (as a nut or legume), this recipe may be considered E-IF or OWL. Dr. Atkins was never clear in his books how to treat them.
FYI – as any good dad, I am protective of my kids, so any perceived negative comments about my son will be subject to immediate block.
When low-carb podcaster Jimmy Moore attempted to interview a high-carb, starch-based vegan diet advocate named Dr. John McDougall on his top-rated iTunes health podcast “The Livin’ La Vida Low-Carb Show,” he was genuinely interested in having a civilized conversation about the role of diet in a healthy lifestyle. But what happened next could very easily be described as bizarre, surreal and completely laughable. So in honor of how the interview went, enjoy this special chipmunk edition of Episode 686 of The LLVLC Show that aired on Monday, June 2, 2013.
Listen to the original podcast interview at the official web site: http://www.thelivinlowcarbshow.com/shownotes/7974/686-dr-john-mcdougall-explains-why-everyone-should-be-eating-starchy-carbs
Listen to the original podcast interview on iTunes: https://itunes.apple.com/us/podcast/686-dr.-john-mcdougall-explains/id324601605?i=160452100