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  Listen HERE Subscribe HERE It’s been quite some time since my last podcast episode and this new one is »

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About a month ago I began buying up a lot of NEW Cast Iron cookware because I was tired of »

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Hello everyone! 2017 marks 10 years of The Low Carb Show.  I always felt terrible when I wasn’t eating less »

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EggFast 2015 is here! February 9th I will begin a 7 day challenge to eat nothing but eggs, butter, coconut »

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The Low Carb Show – Fed Up Movie Review Episode 48 Listen HERE Subscribe HERE Mark discusses his fondness for the »

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I chose to pick up a small beef roast and pop it into the slow cooker the other day – »

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