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EggFast 2015 is here! February 9th I will begin a 7 day challenge to eat nothing but eggs, butter, coconut »

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The Low Carb Show –¬†Fed Up Movie Review Episode 48 Listen HERE Subscribe HERE Mark discusses his fondness for the »

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I chose to pick up a small beef roast and pop it into the slow cooker the other day – »

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It’s cold out and nothing makes my house feel more cozy than a slow cooked beef roast! The house smells »

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  What’s yours? »

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As everyone runs to buy milk and bread I went to Trader Joes and got the stuff to cook my »

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