New Low Carb Show Podcast is up! Keto Keto Keto!

Low Carb Show

Episode 46

Keto Keto Keto!

 

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breakfast meal with sausage and scrambled eggs with bacon. Mark discusses what he has been doing with the LCHF world while also lurking over at the subReddit keto. Links galore and this is a special episode for beginners

6-Day Meal Plan! Eat this and lose weight!

http://dietdoctor.com/lchf

http://reddit.com/r/keto

http://cavemanketo.com

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Podcast Episode 43 – Why Don’t You Listen??

Today’s podcast is brought to you by audible.com – get a FREE audiobook download at www.audibletrial.com/lowcarbshow

Over 100,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Listen HERE

Subscribe HERE

Mark discusses his frustration with a fellow family member not taking his advice and drop the low fat, high carb  junk!  He’s no guru but HFLC is right for so many and he feels all that are having weight issues should at the very least give it 30 days.

Listen HERE

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NEW Podcast! Episode 42 – Ketogenic Dieting

Today’s podcast is brought to you by audible.com – get a FREE audiobook download at www.audibletrial.com/lowcarbshow

Over 100,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

Listen HERE

Subscribe HERE

Mark discusses how he is eating and loving the Ketogenic WOE.  Mentions products he is buying from Trader Joes and also the MCT oil he is getting from Amazon.

Upgrade your day and life with Bulletproof Coffee
bulletproofexec.com

Listen HERE

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Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) **Fixed**

By: bowulf
Source: http://www.youtube.com/watch?v=b9Bfnr_wYy4

In partnership with FaveHealthyRecipes, my son recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week for him, and he eats deli sandwiches (no bread) or salads with eggs and meat for when he eats at school. This was one of his first low carb items he prepared himself, and it turned out really well. Puppy chow was one of his past favorites, and now he has a good low carb conversion for it.

**Order my new low carb cookbook- http://bit.ly/lcafvol31
**Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
**My Low Carb Blog – http://www.atkinsdietgeek.com/
**Order my original low carb cookbook- http://bit.ly/lcafvol1

Ingredients:
1/2 cup “Natural” peanut butter
1/4 cup coconut oil
1/4 cup butter
3 tbsp cocoa powder
4 tsp Splenda or liquid equivalent
6 oz Original or unflavored pork rinds
2 tbsp powdered Splenda
Makes 12 Servings.

Nutrition Info per serving (1/2 – 3/4 oz):
204 Calories, 17.6g Fat, 3g Total Carbs (1.0g Fiber), 10.2g Protein

**Depending on your view of peanuts (as a nut or legume), this recipe may be considered E-IF or OWL. Dr. Atkins was never clear in his books how to treat them.

FYI – as any good dad, I am protective of my kids, so any perceived negative comments about my son will be subject to immediate block.

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McDougall On LLVLC Show With Jimmy Moore – Chipmunk Edition

By: Jimmy Moore
Source: http://www.youtube.com/watch?v=KUkp7tgGE_E

When low-carb podcaster Jimmy Moore attempted to interview a high-carb, starch-based vegan diet advocate named Dr. John McDougall on his top-rated iTunes health podcast “The Livin’ La Vida Low-Carb Show,” he was genuinely interested in having a civilized conversation about the role of diet in a healthy lifestyle. But what happened next could very easily be described as bizarre, surreal and completely laughable. So in honor of how the interview went, enjoy this special chipmunk edition of Episode 686 of The LLVLC Show that aired on Monday, June 2, 2013.

Listen to the original podcast interview at the official web site: http://www.thelivinlowcarbshow.com/shownotes/7974/686-dr-john-mcdougall-explains-why-everyone-should-be-eating-starchy-carbs

Listen to the original podcast interview on iTunes: https://itunes.apple.com/us/podcast/686-dr.-john-mcdougall-explains/id324601605?i=160452100

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How To Make Cauliflower Rice Fast

By: Orleatha Smith
Source: http://www.youtube.com/watch?v=Paqo3yVyP7E

http://www.lvlhealth.com

Fastest, easiest way to make cauliflower rice! Great low-carb alternative to rice in under 5 minutes.

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